Thursday, August 3, 2017

My New Mantra

Bob and I have been trying out a three-minute meditation app to help with his baseball focus and my everything focus. We have had varying degrees of success with trying not to giggle through the whole thing. This morning, we were assigned a "Mindful Walking" meditation. We were to breathe deeply and feel our feet making contact with the floor as we walked slowly through the house. We made it about a minute and a half in and then as Bob and I passed each other in the hallway, he busted into an impromptu dance break. In the process of the get down, he accidentally stomped on my left foot and elbowed me in the chest.


I think I have a new mantra.