The new journal I received for Valentine's Day.
You don't have to be a writer - just a person.
And you're probably already a person so you're on your way.
Even a couple of sentences a day can be a very good thing.
Grab an empty notebook, or open a new word doc, or write an email to yourself, or use the back of an envelope - it doesn't matter. Just get something out of your head and down on paper.
This page has some nice writing prompts if you'd prefer an assignment as opposed to doing a stream of consciousness.
Remember, it doesn't have to be a big, elaborate deal. Just some thoughts, written out.
It's excellent for your soul.
See you tomorrow.