Today's thing will be a breeze for some of you, a real no-brainer. For others this will feel difficult, or sad, or silly - silly in this case might be covering up difficult or sad. You might write this off as woo-woo or ridiculous. I would disagree. I believe it's important.
I want you to find a mirror - over the sink in your bathroom or the bathroom at work, your rearview mirror in the car, or a pocket mirror you might have in your purse. If you're out walking in the world, a reflective shop window will do.
Look into the mirror - without judging your weird hair day or funky chin blemish or some wrinkles you earned by smiling.
Look into your eyes and out loud, just say, "I love you." Say it like you mean it, with warmth and acceptance.
That's it. Today, just do that. See how it feels.
I love you.
See you tomorrow.